Wellness Wednesdays

5/18 - 10/19

North Oculus Plaza

Wellness Wednesdays


On Wednesdays from May through October, we invite the public to participate in free health, wellness, and fitness programming at the World Trade Center. Launching in May to support Mental Health Awarness Month, this series of summer events encourages healthy wellbeing habits for our commnuity. Wellness Wednesdays will largely be outside at Oculus Plaza with a focus on family-friendly activities.


Activations and classes will be added throughout the summer, so check this event page for updates. All classes are weather dependent. 


1. Karma Kids Yoga


Upcoming Class: Wednesday, June 15 


Come Play Yoga! Join Shari from Karma Kids Yoga every third Wednesday from May through October from 4:00pm to 5:00pm at North Oculus Plaza for free, family yoga fun. The class focuses on stretching, bending, twisting, dancing, and singing with practice partner and acroyoga poses, ending with relaxation time and calm vibes. Please bring your own yoga mat or blanket. 


Register on Eventbrite for the class: Click Here


Dates: May 18, June 15, July 20, August 17, September 21, October 19

Time: 4:00pm to 5:00pm 

Ages: Recommended 4+ 


2. QIGONG FLOW with the Hao Life


Upcoming Class: Wednesday, May 25


To celebrate AAPI month, we have partnered with The Hao Life to present “QIGONG FLOW,” a healing Qigong class that incorporates traditional Chinese medicine practices. From 10:00 am to 11:00 am on Wednesday, May 25 at Oculus Plaza, The Hao Life’s David Melladew L.Ac. will lead this free, outdoor class for the public that focuses on five breathing movements to nourish key organs to holistically enhance your wellbeing.  


Register on Eventbrite for the class: Click Here


Date: May 25, 2022

Time: 10:00am to 11:00am 

Ages: All levels of qigong, including true beginners



3. Sputnik Yoga 


Upcoming Class: Wednesday, June 8


We have partnered with Sputnik Yoga to offer a variety of free yoga and meditation classes to make wellness and mindfulness more accessible to all. Classes will be on select Wednesdays from 5:30pm to 6:30pm, featuring Sputnik Flow, Dance Yoga, Open Hearts & Minds PRIDE Practice, HIIT and Flow, Seated & Moving Meditation, and Prenatal Yoga. Please bring your own yoga mat or blanket. 


Register on Eventbrite for the classClick Here


Dates: June 8, June 22, June 29, July 6, July 13, July 27, August 3, August 10, August 24, August 31, September 14, September 28, October 5, October 12, October 26

Time: 5:30pm to 6:30pm

Ages: All levels


North Oculus Plaza

50 Church Street

New York, New York